You can improve only what you measure
If you use PerfPRO, It4Cycling, FulGaz and Kinomap or the GoldenCheetah indoor training software, you can now easily upload your sessions on SelfLoops ( integration coming soon). You can also automatically import files using any Garmin, Powertap/CycleOps and Sportek.it devices. And we support FIT, TCX and SRM files. All you need to track and analyze your activities. And more to come, stay tuned.
We are happy to announce that the Bardiani CSF pro cycling team (the GreenTeam), will use SelfLoops to track and manage their team performance.
Welcome #GreenTeam
We start this new year with new resolutions and targets. But it is also good to review what we have achieved and done the year before.
We have just sent to all our athletes the “year in review” newsletter. That’s a good overview on how you spent your time. The summary contains the distance you have run, the total elevation gain, the average speed, calories, max heart rate and max bike power (if you use bike power sensors there are also your best Critical Power data points). It completes the report the heat maps that show where you concentrated your activities during the year.
You can only improve what you measure!
And remember what we wrote last year. In terms of supporting goals you establish or new year’s resolutions we suggest to focus on metrics that reflect process as opposed to outcome. Track the things that are reasonably under your control like weekly hours of training, weekly time in various training levels, number of sessions of a certain type that match your training plan, weekly kj, etc.
Happy new year from SelfLoops!
Today we are adding some more metrics for runners. The ability to see your 1km or 1mile split using bar charts. The best split is highlighted in light bue.
In addition, you may like our new graph, the Mean-Max Pace Analysis, that shows your best pace across your current and past activities. Available for premium users on SelfLoops.
