Selfloops at IMD 2017 together with Spinning® Italy.
A great event together with a crowd of Spinning® enthusiasts.
Category: Updates
Multiple TV screens on the gym
you can connect multiple TVs with just one single tablet. You need to use a device called “HDMI video splitter“.
This device gets as input a single HDMI input (from the tablet) and splits it to multiple outputs (the TVs).
Training in the Heart Rate Zones
See the picture below for a brief explanation on what it means training in the different heart rate zones. The colors are the same used in the Group Fitness applications. Click on the picture below to download the pdf file to use for your own reference or to distribute it to your customers.
Further Insights using the Critical Power Analysis
Athletes and coaches are used to analyze the so called Critical Power (CP) curve. The CP curve shows the power an athlete can sustain for a certain period of time. For example a CP5 of 500W means the rider was able to sustain an average of 500W for 5 seconds as its best performance in all his rides. See our previous post Analyze your power output.
Today, we have added an additional metric to the CP analysis, that is the average heart rate during that effort. The heart rate metric adds an additional insight and quantifies the impact of that effort on the body.
The Critical Power analysis can be used with bike power, rowing power and running power.
At equal power performances, the lower heart rate highlights an athlete in a better shape and form.
With the Peak Power Evolution line chart, it is possible to follow the evolution of each CP line (CP5 seconds,CP10 seconds,etc.) and how the power and heart rate evolve with time. The range period can be selected.
We believe this is an additional advanced analysis that can be used to help athletes improve and reach their potential.
Clubs and gyms around the world trust us
The Group Fitness service is used by clubs and gyms around the world, 26 countries and counting.
Everyone is united and focused on providing personalized training and immediate real-time feedback.
