Help every member train at the right intensity with structured workouts based on individual heart rate data.
With the latest SELFLOOPS update, coaches can now create structured workouts based on heart rate percentages, helping every member follow a clear training plan tailored to their individual intensity level.
Combined with our existing FTP-based cycling workouts, this new feature gives coaches more ways to deliver structured, data-driven training.
From unstructured exercise to guided training
Without a structured workout, members may struggle to understand how hard they should train. Coaches also have fewer tools to ensure that everyone follows the intended training plan.
SELFLOOPS changes this.
Coaches can design workouts with predefined heart rate intensity targets. Members can then follow the workout and adjust their effort according to their own heart rate data.
The result? A more structured training experience, where every class has a clear purpose.
Personalized intensity based on heart rate
Heart rate provides valuable information about how hard someone is working during exercise.
With SELFLOOPS, coaches can use heart rate percentages to define the intensity of each workout phase. This allows members with different fitness levels to follow the same workout structure while working at intensity levels appropriate to their individual heart rate.
Instead of asking everyone to work at the same absolute intensity, coaches can provide a more personalized training experience.
One workout. Individual intensity targets. A clear plan for everyone.
Already available for cycling. Now available for heart rate training.
SELFLOOPS already supports structured cycling workouts based on Functional Threshold Power (FTP).
Coaches can use FTP to define power targets and guide cyclists through different training intensities.
Now, we’re extending structured workouts to heart rate-based training.
This gives fitness operators and coaches greater flexibility to design training sessions for different activities and training goals.
The new functionality also comes with a redesigned user interface, making the workout creation experience more intuitive and efficient.
Make every class count
Structured workouts help coaches deliver more consistent training experiences across classes.
Rather than leaving intensity to chance, coaches can define the purpose of each session and guide members through a planned sequence of training phases.
This can help members better understand their training, follow the intended intensity and work toward their performance goals.
For fitness clubs, it also creates an opportunity to deliver a more professional, data-driven training experience that differentiates their services.
Ready to bring structured training to your fitness club?
With SELFLOOPS, you can combine wearable data, heart rate monitoring and structured workouts to help your members train smarter.
Whether you’re running group fitness classes, coaching athletes or delivering cycling workouts, SELFLOOPS helps you turn training data into actionable insights.
Don’t leave training to chance. Give every workout a purpose.
📩 Contact us to discover how SELFLOOPS structured workouts can improve your training experience.