Greg Minnaar (3 x Downhill World Champion) training indoor at Cadence studio. Software powered by @selfloops!
Author: Selfloops
SelfLoops, official partner of the Italian Cycling Federation
SelfLoops, in the main page of the Italian Cycling Federation website, as an official partner.
Make the sessions more entertaining and fun
It is not only all about performance. With the SelfLoops Group Fitness you can make the sessions more entertaining and fun and still train people according to their intensity level!
Heart Rate Monitored Classes
Heart rate monitored classes, to monitor the class and train people according to their fitness intensity zones.
Make your own sports drink
You don’t have to use a commercial sports drink. The US Olympic committee’s website highlights a recipe from sports nutritionist Nancy Clark.
Ingredients:
- 1/4 cup sugar,
- 1/4 teaspoon salt,
- 1/4 cup hot water,
- 1/4 cup orange juice (not concentrate) plus 2 tablespoons lemon juice
- 3 1/2 cups cold water
Method:
- In the bottom of a pitcher, dissolve the sugar and salt in the hot water.
- Add the juice and the remaining water; chill.
Yield: 1 quart
