Selfloops Group Fitness and Concept2

With the latest PM5 firmware update, version 22, Concept2 rowers are fully supported by our Group Fitness Premium application.

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Technically, the latest firmware brings the ANT FE-C standard support.
To upgrade the firmware on your PM5 monitor, use the Concept2 Utility application.

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After the update, you can enable the broadcast streaming in the PM5 with:

More/Turn Wireless On/Or connect with ANT will enable FE-C for the remainder of the session.

In the application, you just need to press “Start” and you’ll visualize multiple rowers at the same time on the screen.

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After the session, you can upload the data on Selfloops and get a more advanced analysis and an historical account of all your sessions. This allows you to keep track of your efforts and analyze your sports performance, including your progresses. And you can share this information with your coach too.

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Finally, Automatic Sync with Garmin Devices

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We have enabled the ability for your Garmin workouts to automatically appear in Selfloops within about 10-seconds of you completing the workout.

This means that for any Bluetooth/WiFi enabled Garmin devices, you’ll be able to get the workouts to Selfloops without being near your computer.

And, for those with older devices like the FR310XT/910XT that use the ANT Agent (or Garmin Express) software, you’ll still get your workouts to Selfloops without the need for the manual upload.

Just link your Garmin Connect Account on Selfloops (a premium account is required)

Selfloops syncs with many other services already. These include Strava, the Withings scale, GoldenCheetah, Powertap Power Agent, SRM Device Agent, our HRV app.

Keep track of all your activities across different services in the Selfloops website.

Quantify your efforts with the TRIMP score

We have now included the TRIMP score in the Group Fitness email reports.

The TRIMP (TRaining IMPulse) score measures the activity intensity. The harder and longer you train, the higher will be your TRIMP.

The TRIMP score is calculated for every activity where a heart rate monitor is used. Also available in our website for indoor and outdoor sports activities.

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