One platform. Every discipline.
Strength training is evolving. Coaches and athletes expect more than spreadsheets, screenshots, and disconnected apps. They need a platform that simplifies programming, improves athlete engagement, and keeps all performance data in one place.
With the new Strength Training Plan creation feature from SELFLOOPS, coaches and personal trainers can now build professional strength programs, assign them to clients, and track every workout from a single platform.
From traditional strength training to HYROX, conditioning, running, cycling, and functional fitness, SELFLOOPS provides one ecosystem for every discipline.
Create Strength Training Plans in Minutes
The new Strength Training Plan Creator gives coaches complete flexibility to design structured workout programs for individuals or groups.
Programs can include:
- Exercise instructions
- Coach comments and notes
- Video demonstrations for every exercise
- Sets and repetitions
- Weight prescriptions
- RPE targets
- %1RM targets
Coaches can quickly build reusable training templates and create their own exercise and workout library, making programming faster and more scalable over time.
Whether you coach strength athletes, personal training clients, or functional fitness classes, the platform adapts to your methodology.
Athletes Follow Workouts Directly From Their Smartphone
Clients can open the SELFLOOPS app on their smartphone and view their daily training session in a clean and structured format.
They can:
- See the complete workout plan
- Follow exercise instructions
- Watch movement videos
- Track sets, reps, and weights
- Monitor workout progress in real time
Every completed workout is automatically stored inside the athlete’s training history for long-term analysis and coaching review.
More Than Strength Training
SELFLOOPS is not limited to strength workouts.
The same platform can also be used to create:
- Running training plans
- Cycling training plans
- HYROX programs
- CrossFit and conditioning workouts
- Functional fitness sessions
- Hybrid endurance-strength programming
Different sports require different performance metrics, and SELFLOOPS supports them all.
This allows coaches working with hybrid athletes and multi-disciplinary programs to manage everything inside one connected coaching ecosystem.
STRENGTH · HYROX · RUN · BIKE · CONDITIONING
One platform. Every discipline.
With the new Strength Training Plan creation tools, SELFLOOPS continues expanding its coaching ecosystem to help coaches, gyms, studios, and performance facilities deliver better training experiences across every sport and training methodology.
Whether your athletes lift in the gym, run outdoors, ride indoors, or train for hybrid competitions, SELFLOOPS provides the coaching tools to plan, monitor, analyze, and improve performance — all from one platform.